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शिल्पा, तापसी समेत बॉलीवुड सितारों ने बताया योग का महत्व, तस्वीरें

आज दुनिया मना रही छठां अंतरराष्ट्रीय योग दिवस

क्विंट हिंदी
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बॉलीवुड
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अंतरराष्ट्रीय योग दिवस के मौके पर बॉलीवुड सितारों ने भी वीडियो और तस्वीरें शेयर कर लोगों को योग करने के लिए प्रेरित किया है. करीना कपूर खान, शिल्पा शेट्टी से लेकर मलाइका अरोड़ा ने, छठें अंतरराष्ट्रीय योग दिवस की शुभकामनाएं लोगों की दी हैं.

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करीना कपूर ने योगासन करते हुए फोटो शेयर की और लिखा, “फ्लेक्सिकल और फैब रहें.”

शिल्पा शेट्टी ने अपने पूरे परिवार का योग करते हुए वीडियो शेयर किया. उन्होंने लिखा, "सभी को अंतरराष्ट्रीय योग दिवस की बधाई. आज मैं अपनी एक निजी बात आप सभी के साथ शेयर कर रही हूं. मैं हर योग सेशन के बाद शांति मंत्र का जाप करती हूं. आज मैं खुद को और बेहतर करने का प्रण लेती हूं."

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Asato Maa Sad-Gamaya | Tamaso Maa Jyotir-Gamaya | Mrityor Maa Amritam Gamaya | Om Shanti Shanti Shanti hi || Meaning: • Keep me not in the Phenomenal World of Unreality, but make me go towards the Reality of Eternal Self, • Keep me not in the Ignorant State of Darkness, but make me go towards the Light of Spiritual Knowledge, • Keep me not in the World of Mortality, but make me go towards the World of Immortality of Self-Realization, • Om, Peace, Peace, Peace. Wishing you all a very Happy International Yoga Day. Today I’ve shared a personal ritual with you all. I've been chanting the Shanti Mantra after every yoga session, because it helps me tell the Universe, our guiding force in nature... that I surrender to the will of nature. I accept that I don't know it all and I want to be drawn towards a better existence. I understand how limited my knowledge is of my own being and ask to be connected to all elements of nature in the way that humans were meant to be. Today, I pledge to work on bettering myself every day, so I can be of service to all in this lifetime, how I was intended to be. When this acceptance comes from within, you start realizing the deeper meaning of life. Shared the mantra here along with its meaning. Hoping we can all adopt and follow it as a way of life. With Gratitude Shilpa Shetty Kundra . . #InternationalYogaDay #SwasthRahoMastRaho #YogaSeHiHoga #YogisOfInstagram #StayHealthyStayHappy #WorkoutAtHome #YogaAtHome

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शिल्पा ने पति राज कुंद्रा और बेटे विवान का भी योग करते हुए वीडियो शेयर किया.

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Today is extra special... it's International Yoga Day and Father's Day too! I truly believe, the family that eats, prays, and practices yoga together... stays together😍💖. So, we had Daddy and son Viaan-Raj spending a little extra time together... sharing a little snippet from our 'Yoga with Family' session. Here's to the unsung hero of the house, who is often the home-jester and the rock of Gibraltar for all of us... who quietly makes everything right, cheers us on, and is the wind beneath our wings. Fathers truly are our first heroes, just like you are @rajkundra9. Thank you for always being such a hands-on father to Viaan and now Samisha. I feel extremely proud that they have the perfect role model to look up to. Happy Father's Day, my love ❤🧿🤗🌈😘 . . . . . #HappyFathersDay #dad #father #fatherson #sonday #family #yogawithfamily #yogisofinstagram #Gratitude

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तापसी ने योग आसन में बैठे एक तस्वीर शेयर कर लिखा, "सभी की तरह, मुझे भी लगता था कि योग अपने शरीर को अलग-अलग फॉर्म में ट्विस्ट करना है बस. लेकिन अब योग मैट पर कुछ मिनट बैठ कर, अपने विचारों को एक समझना, शरीर और दिमाग पर अच्छा असर करता है."

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Like most of us, I always thought that yoga is just about twisting our body into complicated contortions and about being a human pretzel. Until @munmun.ganeriwal told me it isn’t. Sitting on the mat every day for few minutes, trying to tune in even when infinite thoughts might interfere, offers as much benefits to our body and mind. The act of meditating is actually classified as ‘Upasana Yoga’ in Yogic scriptures. An incredible stroke of luck is that International Yoga Day today coincides with the Solar Eclipse. An eclipse is one of the best time to deepen our spiritual practice, so make sure you meditate today for few minutes at least. If you are thinking how to start .... @munmun.ganeriwal says, “the best way to begin a meditation practice is to begin!” #InternationalYogaDay2020

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Making yoga and meditation a part of my daily routine has been the best gift i could give my self. It has helped improve awareness of mind and body and made me more attuned with myself. I feel centred, focussed and strong. The power of the breath and the benefits of breathing techniques are many, but the most important to me has been the balance breathing has given me. Thank you @abhisheksharmayogafitness for helping me deepen my understanding and growth 🙏🏻 ✨ I practice 10 counts of ‘Bhramari Pranaayama’ a breathing technique everyday along with a routine that calms my nervous system. Benefits of Bhramari also known as the humming bee breath: - Calms and quiets the mind - Releases cerebral tension - Stimulates the pineal and pituitary glands, supporting their proper functioning - Soothes the nerves - Relieves stress and anxiety - Dissipates anger #InternationalYogaDay

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“योग! जिंदगी में बहुत जल्द ही मैंने इस शब्द का मतलब समझ लिया था. योग जिंदगी जीने का एक तरीका है. सभी को अंतरराष्ट्रीय योग दिवस की बधाई.”
रवीना टंडन

मलाइका, बिपाशा ने भी दी शुभकामनाएं

अपनी फिट बॉडी के लिए जाने जानी वालीं मलाइका अरोड़ा और बिपाशा बसु ने भी योग दिवस की बधााई दी है. मलाइका और बिपाशा, दोनों ही योग को प्रमोट करती रही हैं.

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People who know me, they know that everyday is International Yoga Day for me. Not a lot of you know this but yoga helped me through some of the toughest moments of my life - Both personally and professionally. And I’m not talking about just yoga asanas, I’m taking about leading my life in a way that I focus on the positives, be grateful for the life I have, the people I have in my life and work every single day to get better at it. Yoga has taught me all this. This International Yoga Day, you should not just take up yoga as a workout form but as a lifestyle. As long as you have yourself, your loved ones, you have the power to overcome any obstacle. Today being Sunday, give yourself a little love. Practice yoga, cook for your family, spend the evening in conversations and just dwell in all the positivity. I wish everybody a happy international yoga day! Love, light and happiness, Malaika Arora @sarvayogastudios @thedivayoga #mylifemyyoga #fitindiamovement #yogawithsarva

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आज दुनिया छठां अंतरराष्ट्रीय योग दिवस मना रही है. 2015 में इसकी शुरुआत हुई थी.

(क्विंट हिन्दी, हर मुद्दे पर बनता आपकी आवाज, करता है सवाल. आज ही मेंबर बनें और हमारी पत्रकारिता को आकार देने में सक्रिय भूमिका निभाएं.)

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