इंटरनेशनल योगा डे: बॉलीवुड की इन एक्ट्रेस से सीखें योग

इंटरनेशनल योग डे पर बॉलीवुड सितारों के योग

आज पूरी दुनिया में योग दिवस मनाया जा रहा है. बॉलीवुड के कई स्टार्स हैं, जिनके दिन की शुरुआत योग से होती है. आज इंटरनेशनल योग डे के मौके पर देखिए आखिर आपके ये फेवरेट बॉलीवुड स्टार्स कौन सा योग करते हैं.

मलाइका अरोड़ा खान

मलाइका अरोड़ा अक्सर अपने फिटनेस के वीडियो सोशल मीडिया पर शेयर करती रहती है.

Some #malaikamondaymotivation .....do the headstand n challenge n strengthen ur core balance.....#reebokfashionablyfit #reeboksneakers#akro#vikrant @reebokwomen_india

A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Jan 8, 2018 at 1:30am PST

Some #malaikamondaymotivation ....#coregamestrong💪 @reebokindia thank u @preetasukhtankar and @anshukayoga for this video

A post shared by Malaika Arora Khan (@malaikaarorakhanofficial) on Mar 11, 2018 at 10:10pm PDT

For the body mind and soul 🙏🏼🙏🏼🙏🏼 @anshukayoga

A post shared by Amrita Arora (@amuaroraofficial) on Apr 12, 2017 at 1:27am PDT

दिव्यांका त्रिपाठी

टीवी एक्ट्रेस दिव्यांका भी अपने फिटनेस के लिए योग का सहारा लेती हैं.

You experience #Yoga only when every molecule of your body and soul becomes one with it. Learning, that it's not a gym regime or a fitness fad... Its a way of life!😇 @pallavidutt dee thanks for leading me into the #ArtOfLiving. #CalmMindPeacefulHeart #HappySoulHappyBody #YogaStarters

A post shared by Divyanka Tripathi Dahiya (@divyankatripathidahiya) on May 10, 2018 at 8:15pm PDT

सोनम कपूर

Excited about this challenge, thank you @tigerjackieshroff for nominating me! Kudos @ra_rathore for pushing India to becoming stronger. Here's one of my favourite workout moves! I nominate @anilskapoor, @anandahuja, @arjunkapoor & @harshvardhankapoor. #HumFitTohIndiaFit #FitnessChallenge

A post shared by SonamKAhuja (@sonamkapoor) on Jun 7, 2018 at 3:12am PDT

शिल्पा शेट्टी

शिल्पा शेट्ठी की जिंदगी में योग का खास महत्व है, योग पर अपनी डीवीडी भी रिलीज कर चुकी हैं. उनकी फिटनेस का राज है योग

"WILL POWER is like a muscle the more u use it the stronger it gets". Suffered a severe cervical disc injury 15 yrs ago.. Made up my mind to do a headstand..today I did it.. Please don't try this exercise all of a sudden.. it's taken me a lot of core/postural strengthening to reach here.. #SwasthRahoMastRaho #willpower

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 20, 2017 at 10:31pm PDT

हुमा कुरैशी

Rise and Yoga ! Towards becoming stronger and calmer #WorldYogaDay Andddd a shout out to my teacher the lovely @anshukayoga who sometimes has to wake up extra early to help me with my practice #yogini

A post shared by Huma Qureshi (@iamhumaq) on Jun 21, 2017 at 12:48am PDT

मौनी रॉय

Kuldeeeeeeeeeeepppppppp , thank youuuu for tolerating me err’y morning (almost every morn’) & being so affectionate. Lovvvv youuuu❤️✨🌟💫 @kuldeepshashi #Repost @kuldeepshashi with @get_repost ・・・ @imouniroy strong and beauty ❤️She isn’t angry but her morning start With flexibility classes with me 🙈 because Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.✊. @kuldeepshashi #kuldeepshashi

A post shared by mon (@imouniroy) on Jun 11, 2018 at 1:35am PDT

लिजा हेडन

💫

A post shared by Lisa Haydon (@lisahaydon) on Oct 26, 2016 at 7:36am PDT

बिपाशा बसु

Trying to find my strength and balance upside down today... struggling ... but not giving up😄💪🏼Inversions are the best anti ageing secret ❤️ Rejuvenating #sundayplayday #loveyourself

A post shared by bipashabasusinghgrover (@bipashabasu) on May 13, 2018 at 2:28am PDT

Don't just do the posture, become the posture. We are infinite ❤️🔱 Happy international yoga day to all! #loveyourself #yogimonkey

A post shared by karan singh grover (@iamksgofficial) on Jun 20, 2017 at 8:55pm PDT

जैकलीन फर्नांडिज

Hey guys, eversince I can imagine I’ve always been interested in telling stories and connecting with people from all over the world! You guys have made this possible by being such inspiring fans 🙌 I’m taking my love for story telling and writing one step further.. my first article ever on the RAW pressery blog is up now! Let me know what you think? Link is in my bio!!

A post shared by Jacqueline Fernandez (@jacquelinef143) on Mar 8, 2018 at 2:46am PST

कंगना रनौत

#KanganaRanaut wishes all the practitioners of yoga a Happy #InternationalYogaDay!

A post shared by Kangana Ranaut (@team_kangana_ranaut) on Jun 20, 2017 at 8:24pm PDT

नरगिस फाखरी

Getting my Health back with @vidadominguez_ "Health is Wealth." You usually only realize that once you start having issues with your health. Be smart be healthy. #yoga #healthylifestyle @fivepillarsyoga

A post shared by Nargis Fakhri (@nargisfakhri) on Jul 31, 2017 at 6:26pm PDT

रुबिना

I have my days of feeling low, uninspired and dejected....... I react to situations, I act unreasonable and yes I accept it all Coz I allow every single emotion to flow ..... I understand that it’s equally important to acknowledge negative emotions as to encourage positive responses..... my days of extreme stress leave me in depression as mentally and physically I am drained out..... and especially during these trying times I want to give up on everything....... but now I have slowly started recognising such gloomy days and my change in behaviour in such times, now I immediately catch myself if I am begrudging and whining...... my solution to all this is YOGA.... it may sound cliche, but it is the truth... I literally push myself ...... I give excuses to myself.... but I bounce back...... Whenever I am restless, I determine to meditate.... whenever I am in confusion I focus on Pranayama........ whenever I am lazy I force myself to do Asanas.... self discipline is Self Love ! I request all my readers to pay attention to the depression that we all tend to ignore (or dnt find appropriate to talk about) it may not be pronounced but it may settle in without informing..... the moment you stop enjoying what u used to love doing, the time you feel unmotivated, and anxiety takes over.... it’s time for a self check .....

A post shared by Rubina Dilaik (@rubinadilaik) on Mar 12, 2018 at 1:25am PDT

यह भी पढ़ें: LIVE अंतरराष्ट्रीय योग दिवस पर बोले PM मोदी,‘दुनिया को जोड़ रहा है योग’